What is Pilates?

A full-body fitness system developed by Joseph Pilates. Through precise, controlled movements it improves strength, posture, and flexibility while promoting stress reduction through breathwork.

Before your first class

Suitable for all fitness levels, 16 and over. First-time visitors should arrive 5 minutes early for a brief reformer orientation. We recommend booking a private session before joining group classes. Classes are capped at 7 people.

What to wear

Grippy socks are required for hygiene and stability. Wear stretchy, comfortable clothing free of zippers or hardware.

Booking

Visit the schedule page to register and book. Credits can be purchased on the buy page.

Cancelling a class

To cancel online, go to the Schedule page and click or tap Profile near the top of the schedule page. Under the Bookings tab, find your class and select Cancel.

Cancellation Policy

Class cancellations must be made via your account profile at least 12 hours in advance. Private sessions require 24 hours' notice via email. Late cancellations or no-shows forfeit the class credit.

Waitlist

Join with one click when a class is full. If a spot opens you'll receive an email notification — simply log in to your account and book the space as usual.

Studio facilities

Two changing rooms, lockers on a first-come basis, and complimentary filtered water. No shower facilities.

Class duration

50 minutes including warm-up and cool-down. Please commit to the full session.